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Podcast: Shift Your Mind, Change Your Life Podcast with Coach Sal
Episode: Episode 55: ➡️ THE IMPORTANCE OF SLEEP
Description: ➡️ THE IMPORTANCE OF SLEEP
Feeling sluggish all the time? Can’t seem to stop yawning? The caffeine just isn’t doing it anymore?
Most likely this is due to poor sleep obviously.
Although it can be other things. Without a quality 6-8 hours per night you could be a zombie the next day.
I think we could all agree on that.
So how do you fix it?
Here’s a few tips 👇🏻
1. Set a bed time alarm.
We get so fixated on when we need to get u...