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Podcast: The Light Inside
Episode: Stress Elimination: How Your Daily Habits and Rituals Might Be Creating Resistance and Limiting Your Potential with Linda Bjork
Description: Inspirational Author- Lailah Gifty Akita tells us:
“A Calm water, is like a still soul.”
When navigating the occasionally stormy seas of life, rather than building a better ship, simply listen instead; to that quiet voice inside.
Be still.
I am excited to talk with author and podcast host, Linda Bjork about how each of us can create a more effective relationship with stress- reframing how one identifies with this often debilitating and limiting pattern of behavior.
In her book, “You Got This” Linda Bjork talks about how to decrease...