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Podcast: The Stress Nanny with Lindsay Miller
Episode: Mindful Tools for Meltdowns
Description: In this episode I share some mindful ways to work with meltdowns using practical items like a snowman and a snowglobe. Listen with your family and learn fun and effective tools for calming overactive thoughts soothing yourself with the breath. These are kid-favorites!Lindsay Miller wants to make your life easier. She's spent several decades navigating really hard things like infertility, marital conflict, loss, moving, starting businesses, parenting, and managing a chronic illness just to name a few. Her secret to making it through those experiences with her health and sanity intact is managing her physical, mental and em...