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Podcast: Get Unstuck Today
Episode: The Habit Loop: Identifying and Deconstructing Habits Holding You Back From Weight-Maintenance Success
Description: In today's episode, I introduce you to the concept of the "habit loop," and the three components of this loop. With a thorough understanding of the habit loop, you'll be able to deconstruct the bad habits you have in your life and ultimately reshape them to work for you, rather than against you. , I want to focus on habits themselves, and particularly the three components of the habit loop. After today’s episode, you’ll have a thorough understanding of “why” the bad habits you have happen. And by the end, you’ll have a fool-proof plan for replac...