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Podcast: Get Unstuck Today
Episode: Why You Shouldn't Set A Firm End-of-Diet Date When You Begin Your Diet
Description: Setting a firm end of diet date may be holding you back from achieving not only significant weight loss but sustainable weight loss. In today's episode, I discuss the pros and cons of setting a firm end-of-diet date at the start of your diet and why you're better off having a flexible approach to your end date. ***Remember to take a screenshot of this episode and to post on Instagram to share your biggest takeaway! Tag me (@paulsaltercoaching) and use #screwthescale to connect with me 11 Tips to Successfully Maintain Weight Loss After A D...