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Podcast: Get Unstuck Today
Episode: You Don't Want It Badly Enough (And Random Maintenance Thoughts)
Description: In this episode, I share the thoughts that occupied my mind on my 30-hour drive across the country. I think this episode is best summarized as a collection of different tangents that eventually connect and mesh nicely together. I spend time talking about the role of investing in yourself and personal development when trying to maintain weight loss, as well as: Continuing to take the skills you learned with you during a diet beyond the diet The importance of structure and discipline How permanent weight-maintenance is a skill that needs to be worked on daily ...