Want to create an interactive transcript for this episode?
Podcast: Get Unstuck Today
Episode: Theories of Weight Regain: The "What The Hell Effect"
Description: Today's episode looks at a second, cognitive-rooted, theory of weight regain: the boundary model of eating, or, the "what the hell" effect. If you've ever intended to eat just one bite, but ended up eating an entire, box, bag, or pint, well, this theory explains just that! And I will share with you how and why it's sabotaging your weight-maintenance efforts! Weight Maintenance Mastery Weight Maintenance Education Library