Want to create an interactive transcript for this episode?
Podcast: Get Unstuck Today
Episode: Physiological Adaptations That Occur During A Diet
Description: In this episode, you’ll learn just how much of an impact a calorie deficit has on your metabolism, and specifically your ability to expend energy and handle an influx of calories at the end of a diet. You’ll also better understand the vulnerable and challenging position you’re in at the end of a diet and how to best approach this period to maintain your hard-earned weight loss.  Action Step: After listening to this episode, simply reflect:  Are you guilty of yo-yo dieting? Are you guilty of wanting to diet again a f...