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Podcast: Get Unstuck Today
Episode: Your End Of Diet Weight Is A Lie
Description: Have you ever experienced what felt like a significant jump on the scale shortly after finishing a diet? You’re not alone. In this episode, I’ll convince you that your end of diet weight is a lie. And that by using this final weight (or, your lowest weight), as a reference point to judge success during a maintenance phase, you’re setting yourself up for failure. Instead, you’ll learn what a more accurate (and reliable) point of reference is to better use to define success during a maintenance phase and how to use the scal...