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Podcast: Get Unstuck Today
Episode: What Does "Weight Maintenance" Even Mean?
Description: What do you think of when you hear the term “weight maintenance?” If you merely think maintaining the same number on the scale then you have it all wrong. In this episode, you’ll learn what a weight-maintenance phase really entails, why it’s the most important phase there is – yes, more important than a weight-loss, or, “dieting” phase – and be able to differentiate between two distinct types of weight-maintenance phases. Yup, there are two unique types, each of which has its own time, goal, and place, though, both are crucial to implement when striving to achieve long-term weight...