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Podcast: Salad With a Side of Fries Nutrition, Wellness & Weight Loss
Episode: Your New BFF: Flexibility
Description: Outline:Meet Jenn's friend JulieToday's topic: flexibility, understanding why and where we are rigid, HOW to be more flexible & a note about ThanksgivingFlexibility with our foodConsequences of not being flexibleIntention vs executionWhat flexibility looks likeHow to be flexible with breakfast, pantry staples, variety, grocery shopping & moreJenn's dozen egg analogyFlexibility with our fitnessPros and consHow to be more flexible with activity choice, duration, time of dayJenn & Julie share stories of their own flexibility and realizing their own rigidity at timesFlexibility with eating outRules vs guidelinesSleep & stressStriving for balance, being kind and gentle with ourselvesThanksgiving this yearFlexibility will be critical...