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Podcast: For The Long Run: Exploring the Why Behind Running
Episode: Courtney Frerichs: Mental Growth leads to Physical Growth
Description: Courtney Frerichs is a perfectionist by nature, a professional runner for Nike Bowerman Track Club and Olympic silver medallist in the steeplechase.
In this episode we talk about:
-running for something bigger than yourself
-being part of a team
-keeping training fun
-the importance of process and non-performance related goals
-executing the present moment
-consistency and staying healthy
-reaching out and seeking professional help
-normalizing therapy and mental work
-dealing with pressure, perfectionism, panic and anxiety
-mental growth preceding physical growth
-addressing mental and physical injuries <...