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Podcast: Inspiring You Show
Episode: #59: Mindfulness of Body Talk part 2
Description: #59 | January 28, 2022 Mindfulness of the Body Talk part 2
Mindfulness of the body has several benefits. First, cultivating mindfulness of the body increases our familiarity with our bodies and with how the body responds to our inner and outer lives, to our thoughts and emotions, and to events around us.
The awakening of the body from within that comes with mindfulness can help us to discover, not only our repressed emotions, but also, more importantly, a greater capacity to respond to the world with healthy emotions and motivations.
Second, in cultivating mindfulness we are developing...