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Podcast: Inspiring You Show
Episode: #58: Mindfulness of the Body Meditation
Description: #58 | January 28, 2022 Mindfulness of the Body Meditation
Mindfulness works a lot better if you are connected to your body. So, for many people, it’s a slow training to reawaken the body, to rediscover the body. The ability to sense what exists in the body becomes stronger and more heightened as we do this meditation practice. Becoming present here and now is not just something we do with the mind—it helps a lot if you show up with your body, and to think about that when you sit down to meditate. You’re not just checking out of you...