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Podcast: Inspiring You Show
Episode: #57: Mindfulness of the Body
Description: #57 | January 28, 2022 Mindfulness of the Body
Mindfulness is an embodied practice. By practicing mindfulness, we learn to live in and through our bodies. Learning to be mindful of bodily experiences is one of the most useful aspects of mindfulness. It is much easier have a balanced, healthy awareness of the rest of our lives when we are in touch with our immediate physical experience.
Many people ignore their bodies. The busier a person's life, the easier it is to discount the importance of staying in touch with how the body feels. Many people may be attentive...