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Podcast: Outweigh
Episode: Can Running A Marathon Be Healthy?
Description: Michelle Pillepich is a Registered Dietitian AND personal trainer who knows that exercise (even intense exercise!) CAN be JUST AS healthy for the mind and body as gentle movement. This year, she ran the New York City Marathonâ but she shied away from showing it on her social media channels. With some reflection, she realized that itâs important for people to know that YOU CAN RECOVER and ALSO do âintense exercise.â She never restricted, didnât beat herself up over the number, and honored her body along the way. We also cover the different levels of treatment available for eating di...