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Podcast: Journey Forward with Joree Rose
Episode: Intuitive Eating and Gut Health with Jayne Williams
Description: I love this conversation with Jayne Williams! Tune into our talk about how to change your health and your body, starting with mindfulness awareness. She gives super helpful information including the 5 foods to bring into your diet that will naturally improve your gut health.  Jayne's Bio:  Jayne Williams, C.H.H.C, A.A.D.P, N.L.C  Jayne is a Certified Integrative Health and Nutrition Expert and long-time advocate of health and nutrition. Having suffered for many years with gut and stress related issues, Jayne empow...