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Podcast: Journey Forward with Joree Rose
Episode: Healing Through Mindful Movement with Kate Moyer
Description: Tune into a fun and insightful interview with Kate Moyer, a yoga therapist, who combines modalities of yoga and mindfulness to heal others. Whether it be old traumas and/or physical pain, or other emotional triggers, we can tune into the mind/body connection and observe how all our shit shows up and often gets stuck in the body. With this awareness, the healing and release can begin.  Kate's Bio: Kate Moyer, E-RYT & C-IAYT also trained in Trauma Sensitive Yoga & Mindfulness based Self-Compassion, has taught yoga for the last 12 years with 4 of those ye...