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Podcast: Stay Grounded with Raj Jana
Episode: 216. Jason Ayers: Redefining Anger As An Appropriate Emotion
Description: “I don’t think I’ve found any greater amount of growth than I’ve found as a result of choosing to look into the shadow.” Do you have emotions that you struggle to feel? Is there a dark shadow to your character that you’re reluctant to explore? Have you noticed an undercurrent of anger, shame, or guilt that bubbles to the surface every now and again? If so, you’re human. Most of us struggle to navigate and hold emotions associated with our shadow. As a society, we’ve labelled feeling...