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Podcast: The Dr. Hyman Show
Episode: Is Sleep More Important Than Your Diet When It Comes To Optimal Health?
Description: This episode is brought to you by Rupa Health and Athletic Greens. Sleep is medicine, just like food is medicine, and may even be more important than diet. Sleep regulates your brain function, helps stabilize your mood, and is a time when the body heals. It’s absolutely critical for a healthy body. Sadly, over 70 million Americans don’t sleep well. This lack of sleep is degrading our health. We feel it in our energy level, it’s hard to focus, and it can even contribute to chronic illness. In this episode...