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Podcast: The Brad Jensen Show
Episode: The Power of Our Breath
Description: On todays episode, I talk about the power of our breath and how breath work can immensely help your fitness journey. You've probably read about the benefits of deep breathing — even a few deep breaths can lower blood pressure and cortisol  levels and increase parasympathetic tone, but breathwork is a little different. Formal breath work practices exert some even more impressive positive effects on the body and work in a different and almost opposite way. I am by no means an expert on this subject, so consider this breath work for dummies 101. I went over all t...