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Podcast: The Brad Jensen Show
Episode: Circadian Rhythm and Fat Loss
Description: On todays show, Michelle and I discussed circadian rhythm and how it affects fat loss. Packed full of so much information on how to optimize yours, what you're missing out by not doing it, and ways to identify if you even have a disturbed circadian rhythm. Here are the sleep questions referenced in the podcast: Do you need an alarm clock Does it take you a while to get out of bed Do you need caffeine to get going Do you feel like you need a nap after lunch Good amount of...