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Podcast: The Brad Jensen Show
Episode: Nutrition For Workouts - Why It's Important For Everyone
Description: On today's episode Michelle and I discussed workout nutrition and why it is important for everyone, not just advanced lifters/athletes. Â We explained why pre, intra and post workout is important. How to incorporate it into your routine with tactical tips and tricks. Â peri workout nutrition is very well know in the competing world, but I think is vastly overlooked by the majority of individuals. Â The aim of the podcast was to give you tips you can immediately implement, no matter what fitness level you are at....