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Podcast: The Brad Jensen Show
Episode: The Importance of a Nighttime Routine
Description: On today's episode Michelle and I discussed a nighttime routine. Some tips and tricks we provided included breathe work. Resetting one's breath, or working to make the breath leave fight-or-flight mode, is good for both the mind and body. The unconscious body, or the autonomic nervous system, refers to the functions that take place without any thought, such as the heart beating or the stomach digesting food. This system can be in a fight-or-flight or rest-and-digest state. In fight-or-flight mode, the body feels threatened and reacts to help the pe...