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Podcast: The Brad Jensen Show
Episode: Plateaus - Tips, Tricks, and Thoughts
Description: On todays episode Michelle and I discussed plateaus. First off,  identifying if you are really at a plateau. If you truly are, we wanted to provide you with some tactics and strategies to bust out of it.  First steps to break out of a plateau: Up water intake to a gallon a day Sleep a minimum of 7 hours per night Macros on point Food quality Stress management Steps (movement) TDEE  Tactical moves: Lowering calories Diet break Re-feed weekend Carb cycling  Among others. Stay tuned and enjoy the episode...