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Podcast: The Brad Jensen Show
Episode: Intuitive Eating, Meal Plans vs Macros and Carbs Before Bed - Q & A
Description: On today's episode, Michelle and I briefly discussed my ice baths over the weekend as well as how sick I am of saying the words, Covid-19, Coronavirus, and quarantine. The main part of the episode was spent answering some of your very own questions. Those included: Do you believe someone can intuitively eat if they haven't been into macros? You seem to have a strong opinion on macros being superior to meal plans, why is that? Is eating most of my carbs before bed a bad option if I'm not training until mid day?