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Podcast: The Brad Jensen Show
Episode: Progressive Overload - How to Maximize Your Workouts!
Description: On today's episode we took a deep dive into progressive overload. I posted a short video on Instagram about it, but felt we needed to spend more time explaining the theory and how to actually apply it.  Progressive overload: The gradual increase of stress placed upon the body during exercise training. Adaptation of the body to a progressively increasing load is essential. There are a variety of ways you can create overload to force adaptation. Continuing to workout with the same load is called 'exercise', not 'training'.  I'd argue that it's prog...