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Podcast: The Brad Jensen Show
Episode: Reverse Dieting 101 - The Diet After The Diet
Description: So many have asked me "What is a reverse diet?", that doing a full episode on it felt long overdue. Â What is a reverse diet then? "To reverse diet is to slowly add calories at the end of a diet, usually with the primary purpose of maintaining you new physique and not gaining much body fat." It can be a confusing topic that has become problematic from so many people getting scared to do it after a diet, because they "don't know how to do." We wanted to take a...