Want to create an interactive transcript for this episode?
Podcast: The Brad Jensen Show
Episode: All Things Menstrual Cycle: How to Optimize Training and Nutrition
Description: Ever wondered how a menstrual cycle can affect training and nutrition? On today's episode we addressed exactly that! First off, big shout out to all the females! You have a big task at hand, the survival of the human race! It's called a CYCLE for a reason. It's always changing and super important that you understand that. A woman's menstrual cycle has different phases: the menstrual, follicular, ovulation, and luteal phases, which is often broken down more broadly into just the follicular and luteal phases. First comes the menstrual phase Whe...