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Podcast: The Brad Jensen Show
Episode: Alcohol - The Do's and Don'ts With Special Guest Tom Hippler
Description: I have been asked a lot about how alcohol fits in to this whole fitness deal. I was joined on this episode by our coach Tom Hippler. Tom was hung over during the recording of this episode, oh the irony. On a serious note, here are the topics we discussed: How alcohol affects sleep Choosing sugary mixers Alcohol burning vs macro burning Sleep Hormones Liver We educated on the negative repercussions of alcohol. However, we also provided value on how to have alcohol in your life and still hit your goals! YES, it is absolutely possible. We g...