Want to create an interactive transcript for this episode?
Podcast: The Brad Jensen Show
Episode: How to Actually Enjoy Your Thanksgiving, Females in a Mass Gaining Phase & MORE!
Description: With Thanksgiving being Thursday, we wanted to give you a few tips on how to actually ENJOY your day, without having guilt and shame. So we broke down the 5 rules I give to clients each and every year. We also talked about plant based recipes being confusing, best exercises for "saddle bags", and how to keep a female motivated during a lean mass muscle gaining phase. If you missed my post on Instagram, I'll give you the run down here on what I tell clients about thanksgiving: Don't track your food Engage with your f...