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Podcast: Meal Prep Monday Podcast™
Episode: Meal Time & Nutrition Exercise - What do you want to change? l EP#115
Description: Grab a piece of paper and a pen for this one because host Allison Schaaf is leading you through a reflection exercise to help you transform your mealtime routine. This works well as a New Years reflection or something to work through any time you're in need of a change! Try to choose just ONE thing to change today so it's realistic, not overwhelming. Here are some things to think about. Write down anything that jumps out at you as something you might want to change. Meal Planning: Are you planning your meals? If...