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Podcast: The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets
Episode: Navigating the gym during the busy season with Cat Ramirez & Ryan McMullen
Description: This week on The MetPro Method, we're joined by MetPro Coaches, Cat Ramirez and Ryan McMullen, to discuss how to navigate the gym - particularly during the busy season. When Cat and Ryan aren't working with their MetPro clients, they are coaching clients at the CrossFit Gyms they each own. Take a listen as these experts give us a walk-through on the ways of the gym.[removed]Intimidated by the gym! What do I do?Which is more intimidating: Weights or cardio?Figuring out what weights to use for which workout.<...