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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: One Easy Way to Combat Intrinsic Emotional Eating with Lindsey House RD
Description: Ever walked past a bakery and found yourself standing at the counter ordering a cake that you weren't planning on eating?Or feeling tired and stressed and reaching for food for comfort?You're not alone!Dr O chats to Lindsey House RD.You'll learn:What the difference is between extrinsic and intrinsic triggers to emotional eatingWhat can you do about to stop emotional eating.Eat Smart System Special Offer: https://www.drorlena.com/dr-orlena-s-eat-smart-system-1Â Sign up for the Stop Dieting and Start Thriving Video:Â ...