Want to create an interactive transcript for this episode?
Podcast: Ed Harrold Life With Breath Podcast
Episode: Ed Harrold | Life With Breath: The Biology of Conscious Breathing
Description: Ed is thrilled to be speaking with Josh Trent of Wellness Force Radio on the mind-body relationship that is linked through breath, why breathwork actually helps people lose weight, and how conscious breathing serves as a basis for reducing stress, improving wellbeing, and building resilience.Listen To Episode 324 As Ed Harrold Uncovers: [1:30] Life With Breath- How an experience during a 22.5 mile swimming competition changed his life forever.- Why life itself is an endurance sport.- Life lessons his mother taught him including how to see the best in life to overcome...