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Podcast: Ed Harrold Life With Breath Podcast
Episode: Ed Harrold & Dr. Michelle Robin of Small Changes Big Shifts
Description: Ed Harrold is a Certified Yoga Instructor as well as being certified in Advanced Pranayama and as an Advanced Meditation Teach. He also created the Mind Body Athlete performance training program. Ed has been involved in competitive athletics his whole life but it wasn’t until he was competing in the Around the Island Swim (22 ½ mile swim) in 1994 that he faced his ultimate turning point. In this race, he discovered the power of breath and the concept of “flow states”.Ed uses his experience in that race to inspire him to take up yoga and the learn the effects...