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Podcast: Ed Harrold Life With Breath Podcast
Episode: Ed Harrold On The Power Of Intentional Breathing on HRV
Description: Ed joins Jason Moore of Elite HRV to talk about the power in intentional breathing for improving heart rate variability. Breath rates and patterns influence heart rates and the response of our autonomic nervous system and vice versa. Learn how to incorporate nasal breathing strategies to improve the length, depth and pace of your breathing.In This Episode:1:27 Welcome and intro to Ed3:35 What got Ed so interested in breath as a powerful tool7:46 What was it about breath that really changed things for you?12:08 How do you work towards using breath in...