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Podcast: Boss Goddess
Episode: How To Feel Okay During A Shitty Time
Description: We explore how a process can help you not only feel more grounded and less overwhelmed but also how a process can literally help you mentally “process” a difficult time or situation. Below are some steps to begin to make space for and create a process. Some general steps to try (more detail to these are discussed in the episode): 1.Allow space and permission to feel the feelings 2. Consider adding boundaries to your process 3.Next find small, easy ways to add structure to your day to day that come from your auth...