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Podcast: Boss Goddess
Episode: Guided Meditation: How To Find Calm During Overwhelm
Description: I have a guided meditation for you that I created for those of us who are feeling a little overwhelmed or a lot overwhelmed right now. The inclination can often be to get to work and get things done when often we need to stop for a second and shift that energy of overwhelm by addressing it and doing some self-care. There is a short 9 minute bonus episode in Season 1 called Heal your Overwhelm With Small Steps. Its number 18 and it’ll give you even more of a foundation in how overwhelm behaves and how to create smal...