Want to create an interactive transcript for this episode?
Podcast: Boss Goddess
Episode: Julia Fried of The Mindful Panda: How to Work With Fear Through Mindfulness & Meditation
Description: Many of us are experiencing varying levels of fear and overwhelm during this time of uncertainty regarding the Corona Virus, which is of course normal feelings to have in a time like this. Fear can pop up when we don’t feel in control of a situation and in this case there are a lot of unknowns not only about the virus itself but how our lives will be affected, the lives of our loved ones, people we know, people we don’t know and just our day to day. The other factor to acknowledge here is the r...