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Podcast: Fuel Your Strength
Episode: Teaching Girls How to Embrace Strength w/ Tiffany Ragozzino
Description: Have you ever wished that you started your strength training journey earlier, maybe even in high school? The benefits of teaching girls how to lift properly at a young age go beyond the physical body and can impact their confidence, mental health, and body image. Key Takeaways If You Want to Help Girls Get Stronger, You Should: Be mindful about the language you use around body image Encourage them to be conscious consumers on social media Shift mindset away from aesthetic based exercise towards strength-based results The Benefits of Strength Training With Tiffany Ragozzino <...