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Podcast: The Irish Mummy Podcast | Work Life Balance
Episode: Sleep Solutions for your Children Part 2 | With Erica Hargaden
Description: We continue this episode with Erica speaking about sleep and how to improve it, and she goes over her seven steps to better sleep. She starts off telling us about how babies mature and what stages they may change their sleep consistency. Stress levels can keep babies from being able to sleep, as well as too heavy a dependency on the soother or methods the parent is using. They can also have too much of a dependency on over-tiredness. Erica Gives and talks about her 7 steps to better sleep. Step 1) look at your sleep environment and make sure it’s da...