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Podcast: The Modern Man Podcast
Episode: 181: How 60 Seconds Can Help You Overcome Depression and Anxiety with Nita Sweeney
Description: "Make goals so small that you can't fail." -Nita Sweeney  If you spend 60 hours in a period of 60 days devoted to achieving whatever your goal is, that's about 1 hour every day. Will you say it's doable? Probably, if you're motivated enough that is. However, if you are facing depression and anxiety on top of that, even the simplest task will sound like a hike to Mount Kilimanjaro.  But…. What if we changed that to 60 SECONDS instead? Now we're talking!  Nita Sweeney suffered from depression, mood swings, and grief f...