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Podcast: EVOQ.BIKE Cycling Podcast
Episode: Cooldowns, do you need them? + Take the science with a grain of salt
Description: We already covered warm-ups, now we talk cooldowns. Do you need one? Should you worry if you don't do one after race? What does the science say? This topic came up from a question in the #discord-dojo thread: "How important is a “cool down”? I never do one."
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