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Podcast: The Superhumanize Podcast
Episode: Sarah Peyton on Healing Intergenerational Traumas, Naming Your Emotions, and Neuroscience
Description: Does your brain sometimes feel like a very uncomfortable or even threatening place?If so, you are not alone and you are also neither broken nor flawed. Being a modern human often comes with challenging experiences of aloneness, isolation, as well as relational, cultural and intergenerational trauma and the ways our brains react to these difficulties is normal and makes sense. This is what my guest today teaches. Sarah Peyton is an international speaker and neuroscience educator and the bestselling author of Your Resonant Self: Guided Meditations And Exercises To Engage Your Brain's Capacity For Healing.<...