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Podcast: Building Resilience
Episode: Thought Ladders
Description: We are all confronted with thoughts that we don't like. But what if I told you that there was a way around that? Your brain is a house, and you can choose your guests!I know, this sounds difficult to believe, but it's as easy as trying on clothes—YOU are the one who gets to choose which thoughts you wear and YOU alone. Join me on this episode of Building Resilience where I talk about thought ladders. What are they? How will using them help you rewire your brain? I'll give you a few tips on...