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Podcast: Your Secret Is Safe With Me
Episode: 74. Dealing With Guilt and Shame
Description: Infidelity often brings forth feelings of guilt and shame, but it shouldn't lead you to believe you're a bad person. You don't have to convince yourself that cheating is good — but it doesn't have to be a bad thing, either. So how can you minimize feelings of guilt and shame and move towards self-acceptance, self-respect, and self-love? In order to shift your relationship with guilt and shame, you have to be willing to endure these feelings when they arise. Instead of trying to avoid these feelings or make them go away, Dr. Marie Murphy suggests you ride ou...