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Podcast: The Irish Mummy Podcast | Work Life Balance
Episode: Simple Wellness Tips for Busy Mums and Dads | Taking Care of Yourself
Description: Sometimes as an adult you can get so busy with work, family, and life that you forget to do the vital things that can maintain your health and wellness and your well being may suffer. Adam has found it difficult to exercise lately because the kids often will hear him getting up in the morning and inquire about what he’s up to if he starts leaving. So when looking at your exercise and wellness routine, you have to tailor it to you and make sure it’s something that’s going to work for you. If your kids are going...