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Podcast: Fit + Fueled Life Podcast
Episode: EP111: How Renee improved her metabolism, thyroid & body composition with patience and planning
Description: Can you relate to eating 1,200 – 1,400 calories and NOT seeing results?
If so, please know that you are not alone. We see it often with the women who come to us for nutrition coaching.
Eating below your energy needs is so common among women (thanks, diet culture) and oftentimes it prevents them from getting the results they want. In fact, chronically under-eating can lead to hormone imbalance, metabolism issues, and thyroid problems, all of which can actually cause weight gain.
When Renee came to me, she was under-eating and struggling to change her body composition. She was also dealing with thyroid is...