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Podcast: This Isn’t Therapy
Episode: Building better habits
Description: Forming new habits that last is hard to do. In this episode, Jake and Simon talk about why that is and how to build habits that stick. They talk about the science of forming a new habit and discuss how habits, both good and bad, affect our mental health.Follow us on Instagram @notatherapypodcastJake Ernst: @mswjakeSimon Paluck: @directedbysimon Episode mixed by Jordan Paluck